Paired with Iso-hold Box Jumps x 3reps
-Power Snatch: 3sets x 3reps @145lbs
-Bent over Bar Row: 3sets x 5-8reps @145lbs
-Weighted Plank: 7plates x 15seconds
Dynamic Effort Lower Day, focusing on 'pop' off the box. Decided to use the
box to keep some weight off the bar, but keep the intensity high, as well as to
decrease my recovery time on the glutes and hamstrings. Paired it with a
plyometric to try and get transference from the squat to my vertical jump test.
The jumps were paused at the bottom to negate the stretch reflex in a similar
fashion to the box squats. Power Snatch for some brute force 'jump' work, and
to get some video on my technique with lower weight. I try to incorporate some
form of pulling in every workout, hence the bent over rows. A weighted plank
was added just to see if I could do it: Next time 8 plates.
