Training regimens, ideas, theories, debates, programs, articles, entries, thoughts, etc. for....bodybuilders, powerlifters, fitness-enthusiasts, power-builders, etc.
Friday, March 29, 2013
Phase 1 - Day 3
From January 29th, 2013
~Ring Warmup
~Chain Deadlift(weights written are at the top w/ 70lbs of chains)
205x5; 295x3; 345x3; 385x3; 435x3; 485x2x 3sets
~Reverse Hypers: 90x8; 180x8; 270x8x 2sets
~Glute Ham Raises: 3 sets of 6reps(5second negative)
~Core: 3minutes of V-Ups
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