From January 30th, 2013
~Band Warmup
~Bar Bench: 135x5; 185x5; 225x5; 275x3; 315x1
~3-Board Press: 315x3; 315x3; 325x3; 325x3; 335x2; 325x2
~Lat Pulldown: 160x10; 200x8x 3 sets
~Green Band Pressdown: 3x10
~TRX Arm Work: 3x10 of curls and pressouts
Nothing to memorable about this workout, was upset that I couldn't hit 335x3 and had to back off on the last set, but looking forward I'll be including more floor press/lockout work
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