Hey guys,
Did lower body today. My current routine is quite low volume:
Squat: 405x5, 455x3x3
RDL: 250x6x3
Ab pulldown (with rope): 100x8x3
Duration: ~50 min
Felt pretty good about the squats. Not my best but I'm also not training near failure these days either. I tend to go farther from failure on the accessory lifts as well, but definitely hard enough to serve their function. I've also been pulling the reps down on my main, compound lifts (particularly bench, squat, and deadlift). I really would like to enter a PL competition next semester so strength is still a significant priority. But always training for size too ;)
- Josh
How often are you hitting abs Josh?
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