Adam - 10/14/13

Chest/Back

3 x 10, HNH

BB BP

warmup

230 x 10
230 x 8
225 x 7, 5

Lat Pulls

170 x 10, sloppy
160 x 10
160 x 10

Incline DB BP

80's x 10
80's x 10
80's x 6
75's x 5

1 arm rows

80, 3 x 10

DB Pullovers

85 3 x 8

Yates 1 arm cable rows

stack x 10, 3 sets

I have been concentrating on mind/muscle connection lately. Basically just focusing on keeping the muscle group I am working tight and hard during the reps. I'm thinking of taking this a couple steps further, going for perfect form with a little lighter weight and taking every set to failure. Also looking at going back to working 1 bodypart a week.