Tried something different this week:
Deadlift: Worked up to singles, 475x1, 495x1, 505x1 (PR)
1-arm DB Rows: 80sx10x3
supersetted with
Assisted Chins: 10x3
Seated DB Shrugs: 110x10x2
supersetted with
Lat Pulldown: 60x10x2
Donkey Calf Raise: 2 sets of 21s with 225 (Greg Maller's idea)
Ab Pulldown (with rope attachment): 100x10x2
Hyperextensions: 45x10
Deadlifts felt good, although I definitely wasn't at 100% capacity (despite the PR). Rows and chins were giving me a pretty good pump in my biceps (always an issue for me while training back - they're my limiting factor often). Everything else felt good and I finished with some calf and core work just because I had the time. I used to not be a fan of the deadlift but it's starting to grow on me. I need to get my numbers up.
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