The workout:
Deadlift: worked up to 535x1 (PR)
Speed DL: 385x3x2
Power Shrugs: 385x5x2
RDL: 365x5x2
Big deadlift PR. Significantly harder than 525x2 was last week, primarily due to the fact that I'm lifting at home now and no longer have the luxury of bumper plates, thin flexible bars, and DL platforms. It almost felt like a damn deficit deadlift. Probably why my back started to round (cringe). Either way, big PR for me, and definitely a step in the right direction. Supposed to single 550 next week, not so sure how that's going to work....
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