Started running a pseudo - smolov jr this week, but putting my own little twist on it by using the same percentages but with different lifts.
Day 1, which I ran on Tuesday I hit Front Squats: 5reps 225, 245, 265x2sets paired with some plyo's, so not exactly by the book, but I tend to run into time constraints due to lifting before work.
Wednesday was a vertical pulling day along with rotator work, nursing a shoulder injury for a bit so try to incorporate certain mobility/stability drills 2x a week.
Today was Back Squat: 4x4 @ 405lbs, weight moved well, and took a wider stance than I normally do. Sets were not as consistent as I would have liked, I attribute it to a mental block I put on myself. Accessory work was back extensions and Hip Thrusts.
Plan on pulling sumo on Saturday, will likely post update that night
No comments:
Post a Comment