Today was bench day, and happened to be a group lift. Got to see a couple familiar faces which was nice, since I usually don't while at Teagle.
Workout was as follows:
Bench: Worked up to 345x1 (significantly easier than the 350 I did ~3 weeks ago)
310x3x5 (went very well, my form is definitely getting better)
CGBP: 275x3x3 (probably the heaviest I've ever went on this, felt OK)
Dips: BWx14,x10,x10
Hammer Curls: 55x5x2, 55x5 dropset 25sx8, 55x3 dropset 25x6
15 minutes on the elliptical
I'm pretty confident in my ability to hit 355 next week, which will be a 5lb PR. Stay tuned...
No comments:
Post a Comment