Deadlift 11/04/13

"The more you sweat in practice, the less you bleed in battle." -Unknown

Deadlift:

• 445, 1x2
• 360, 8x3 (Speed deadlifts, 90sec rest)

3 circuits (90 sec rest between sets, 3min rest between circuits):

• RDL: 180x8
• BB Row: 180x8
• Underhand Pulldown: 120x8
• Good Morning: 95x8

Duration: 55 minutes

Notes: This was probably the most intense workout I've had in a couple months. My lower back held up much better than it did last week on a similar workout, which made me very happy. Core was still a bit sore though due to some planks I did at the recommendation of Matt Clardy.