Deadlift: 495x2 (no belt, PR)
Speed deadlift: 415x3x5, 90sec rest
Circuits:
SLDL: 190x8x3
BB Row: 190x8x3
Underhand Pulldown: 120x8x3
Good Morning: 115x8, 45x8x2
Notes: Deadlift PR was nice, although I shouldn't have put so much stress on my lower back and just used a damn belt. I had to back off on the good mornings because my lower back was in so much agony by the end of the workout lol. Felt great though, deadlifts are coming up so fast. My body is still hurting today from the 535 squat I did on Friday, particularly my ankles, knees, and wrists. But it didn't really impede my ability to deadlift. Going for a bench PR on Wednesday.
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