Injury :(


I was doing some inclined 1 arm dumbell rows 2 weeks ago amd felt something in my lower back shift, instant pain. I took a week off and did a little light cardio and stretching and was able to lift some light weights yesterday. Going to attempt light leg work today, squats and DL's are out though. When I'm healed I'm planning to begin a couple workouts a week with good mornings or back extensions.

For a lifter that prefers heavy compounds, it's good to be ocasionally reminded that I'm only as strong as the weakest muscles in my posterior chain.

-Adam